Product Review: S.M.A.R.T. Creatine v3

Disclosure: I received this product complimentary in exchange for an honest, and fair review. The thoughts in this blog are my own.


If your into working out it’s important to add in supplements to boost your results. Dependent upon your own personal needs or goals will help you to choose a supplement. One general supplement that can be a benefit to any athlete or fitness buff is Creatine.

What is Creatine? Basically Creatine helps to improve your strength, and lean muscle mass. It also helps to recover your muscles after a workout. Normally it’s in a powder form, and you can mix it with water, and have it before or after your workout.


About two weeks now I have been using S.M.A.R.T. Creatine in the lemon lime flavor. This product can be used either pre or post workout. Personally I like best post workout. Feel as if it helps my muscle better recover after a workout. Have also tried it almost 30 minutes before my workout, and felt had better stamina, and focus.


So how do you use it? For a preworkout take 1 scoop mixed with water, and have that about 30 minutes before your workout. As a post workout use 1-2 scoops mixed with your favorite sports recovery beverage or water. Personally I use only 1 scoop.

Helping with lean muscle mass, and recover sound like great things. How does it taste? I find it taste pretty good. Lemon/Lime flavor tasted great. I like it best when using 1 scoop. Taste is not strong nor does it have that medicated taste. Have tried other creatine that tasted awful. Was surprised that actually enjoyed drinking it.

Since I have only used this for about two weeks it’s hard to judge results. When I use it preworkout do notice better focus, endurance. Using it post workout feel as if I am able to recover much quicker. Shall continue to use this product. Since I like the taste will buy the watermelon flavor also. Shall place a link below to purchase it on amazon.

Buy S.M.A.R.T. Creatine on Amazon:

Product Review: Cove Castile Soap

Good morning. Hopefully all of you are having a wonderful Saturday. Been away for a while, but I’m back. Today I shall be reviewing Cove Castile Soap Lavender.

Been using the product for about two weeks now. Cove Castile soap is unique as it’s all natural & Vegan friendly. Another awesome fact is that all of the ingredients are also biodegradable.

Personally I like to think of Castile soap as a multi purpose use product. It’s great for your body, hair, and home use. Very impressed that Cove’s Castile soap is pure & natural. Oh, and by the way the Lavender scent is light, and beautiful.


Maybe my favorite use is as a body wash. To create the body wash use 1/2 cup of your Cove Castile soap & 1/2 distilled water. I also like to add in a little extra Lavender essential oil. Use it like any other body wash. I find my skin feels hydrated, and healthy all day long.

My second favorite use is as a window cleaner. Use 1 tbsp. of castile soap to 4 cups warm water, and clean your windows. I get a streak free window with minimal effort. Below I shall place a link to purchase this wonderful product on amazon.

Cove Castile Soap:

Disclosure: I received this product complimentary in exchange for a product review. Have a blessed day friends.